How many of you out there are tired of the same old press routine?
I know that as a coach, I find myself becoming bored with all the usual training methods. So, I always take it upon myself to mix it up as often as possible for my athletes as well as myself. I can't stand doing the same, lame shit all the time. That's why I love the Conjugate System that Westside Barbell utilizes to build the strongest mothas on the planet! The same goes for Zach Even-Esh's, Underground Strength training style - that shit is intense, but is varied enough that athletes see huge gains quickly.
My point here is that if you are using a routine, you are not tapping into your true, ultimate strength.
Here is one way to throw your body a major curve ball and elicit a potent response...
Check it out!!!
Travis,
ReplyDeleteWhat were the specifics on those lifts for the press? I'm pumped to try this out tomorrow and was wanting to get an idea on weight, sets, reps, etc. I'm always just used bands and had them achored to the floor. I'm jacked to use them with the weight of the kettlebells.