I love the intense rush you get when you blow through an old Personal Record(PR) in any lift, but specifically the slow lifts - Deadlift, all variations of Squat, and the static Presses. I'm sure we can all admit that it is addicting, right? Every time you grab that barbell, you want a new PR...you NEED a new PR!!! Unfortunately, it doesn't always work like that. Strength training is not quite a linear process, but I want to get you to uncharted territory with your slow lifts! I love helping others blow through old PR's more than doing it for myself! It's why I do what I do. To see the excitement on the face of someone that just added 25# to their deadlift is truly awesome!
So...now for the details.
STRICTLY STRENGTH PROJECT
The PROJECT is a unique opportunity to develop strength and weightlifting "know-how". Regardless of your experience level, weekly sessions are specifically designed to challenge, educate, and empower each individual - all while getting you STRONG!!!
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| PROGRAM INCLUDES: *Baseline Strength Testing* *Goal Setting* *Nutrition Coaching* *Mental Preparation Training* *Periodization of Programming and Re-Testing* **and, of course, RESULTS** |
- Each 8 week session is capped at 15 people - 5 groups of 3
- Open to anyone, including non-CrossFit Central members
- $400 if paid in full, or $225 if paid in 2 payments
- The PROJECT will run 8 weeks ON/4weeks OFF
- PROJECT meets once each week for 8 weeks
- PROJECT session times are:
- Tuesday 11am-12pm
- Tuesday 12-1pm
- Saturday 6-7am
- Saturday 7-8am
- Saturday 8-9am
STRICTLY STRENGTH CLASS
This exclusive class is ideal for anyone, at any level, to develop "As RX'd Strength" and much, much more! Members will learn and utilize new and highly effective exercises to create strength in all areas! Class size is kept small so the focus is on each individual, while also allowing time to dissect each movement in detail - optimizing strength gains. The STRICTLY STRENGTH CLASS is the perfect supplement to indoor CrossFit programs and Bootcamps, and will have you crushing "Rx'd" weights.
- CLASS meets twice each week - Tuesdays and Thursdays at 7-8am
- CLASS is capped at 8 people
- CLASS price is $200/month OR $170/month for 3-month contract
- *Successful completion of the prerequisite STRICTLY STRENGTH PROJECT is required before enrolling in the CLASS.*
If you have any questions before getting started, you need to contact me ASAP!!!
travisholley@crossfitcentral.com
OR
on Twitter @Strict_Strength
Otherwise, enroll quickly, as spots are limited and will fill up fast!
OR
on Twitter @Strict_Strength
Otherwise, enroll quickly, as spots are limited and will fill up fast!
