Day 67 of 365: Are You Ready To Learn THE METHOD?

WHAT: THE METHOD seminar is designed to expose not only CrossFit Central athletes, but all serious athletes in the ATX area to the type of training methods used at Red Black Gym in our specialty programs to take athletes to the next level of performance and strength. 

This is a hands-on training seminar in which individuals will learn how to perform and utilize the dumbell quick lifts(db clean & jerk and db snatch), the tire flip, kettlebell work, strongman training tools, chains and various forms of accommodating resistance, and the versatile sandbag.

Respect The Sandbag

 To put it simply:

THIS IS GOING TO BE BADASS!!!

YOU NEED TO BE THERE!!! 

WHEN:  Saturday, December 17th at  Red Black Gym from 10am-1pm

(Doors open at 930am for pre-event paperwork)

WHO:  The Method Seminar will be led by Underground Strength Certified Coaches, Michael Gregory, Jen Cardella, and myself.  We've been taught by the very best:

Zach Even-Esh 

Now we are bringing the UNDERGROUND to YOU!!!
HOW MUCH:  $75 per person...Capped at 30 people