As promised, I knocked out the workout I posted yesterday.
For those of you that haven't had a chance to see it yet, the workout was a 10min. AMRAP of 3 Bench Press and 6 Heavy Barbell Walking Lunges. Now, Rob Orlando did this workout with 315lbs for both the bench and lunge!!! Pretty freakin' amazing! I, on the other hand, did this workout at 225lbs for both movements.
Now, I will warn you. The video is nearly 13 minutes long, and probably not that exciting. If you're short on time just watch the beginning and the end.
Here's the video... Check it out!