Saturday, December 17, 2011

Day 77 of 365: Just A Lil' Something

Today's The Method seminar was a huge success! 
We were lucky enough to have some amazing athletes show up and throw down!  The Method participants got some 1st hand schoolin' on the versatile and deceptively difficult sandbag, the power-generating tire flip and iron-will-building KB carries, and finally the technically acute dumbell quick lifts!  These studs busted their asses learning and applying all the information we threw at them!
Thank you all for spending your Saturday morning with us, and allowing us the honor to educate and train with y'all.  We will definitely be doing this again soon, so be ready to pull the trigger on the next offering!
Until then, I will be posting some footage from The Method seminar soon!

Now, on a side note, this video is to get you jacked up and ready to do work tomorrow - whether that's at the gym or at the office, this jam will surely have your heart pumpin'!!!  

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