Thursday, July 29, 2010


(Myself, Andy Lewis, Lisa Thiel, Crystal Nelson)

The Affiliates opened the 2010 CrossFit Games action on Friday morning. Just like the individuals, the teams did not know what task lay ahead of them until an hour before Dave Castro counted them down.

The first event was a brutal test that required the whole team to perform well at 3 movements, 2 familiar and 1 most likely foreign.

Event 1- (12-minute time cap)
Two rounds for time of:
70 thrusters (155/105 lb.)
50 chest-to-bar pull-ups
100 meter buddy carry

(on the right side of the page)

Monday, July 26, 2010


Chris "Speal" Spealler
A legend in the world of CrossFit and an inspiration to me.
Check out this Adidas commercial starring Speal.

Tuesday, July 13, 2010

Cali. - Bound

Today was the last day that the CrossFit Central Affiliate Team(minus Andy "The Neon Storm" Lewis) worked out in the ATX...and it was a good one!  We all had great energy and focus as we knocked out rep after rep.  WE ARE READY!
 I speak for us all when I say that we are excited and proud to represent the CrossFit Central family in L.A.! 
Y'all can follow the affiliate team as well as the individual competitors via this live streaming broadcast link.