Day 176 of 365: Flippin' Out!!!

In our most recent FireSWOD, I decided to throw some tires in the mix!  It was a awesome morning, and the guys and gals were hungry for an intense SWOD.  

This is what they got!!!

Day 135 of 365: Underground Lessons In Strength

I was "flipping through" my old videos on my phone today, and came across some clips of our training sessions with Zach Even-Esh and his certification crew from about 6+ months ago.  As I watched these, I automatically got fired up for his upcoming visit to the ATX for his next Underground Strength Certification.

(Registration Info) 

To be a part of his certification was freakin' awesome!  The types of people that show up for his certs are just like you and me in the sense of we are all driven to always advance our knowledge so that we may pass it on to others, and by doing so, add value to their lives!  

To put it simply, the experience is worth the price of admission alone...

THEN...

you get blown away with the training methods and business know-how that Even-Esh provides.  

Zach does this is such a way that makes you feel like you are just chatting with your best friend...the atmosphere is electric at times, and comfortable and casual at others. 

It's truly one of the most valuable certifications and experiences I've had as a trainer and coach, and has completely altered the way I train myself and my athletes...

ALL FOR THE BETTER!

Check out some of our training session below.

 

Day 67 of 365: Are You Ready To Learn THE METHOD?

WHAT: THE METHOD seminar is designed to expose not only CrossFit Central athletes, but all serious athletes in the ATX area to the type of training methods used at Red Black Gym in our specialty programs to take athletes to the next level of performance and strength. 

This is a hands-on training seminar in which individuals will learn how to perform and utilize the dumbell quick lifts(db clean & jerk and db snatch), the tire flip, kettlebell work, strongman training tools, chains and various forms of accommodating resistance, and the versatile sandbag.

Respect The Sandbag

 To put it simply:

THIS IS GOING TO BE BADASS!!!

YOU NEED TO BE THERE!!! 

WHEN:  Saturday, December 17th at  Red Black Gym from 10am-1pm

(Doors open at 930am for pre-event paperwork)

WHO:  The Method Seminar will be led by Underground Strength Certified Coaches, Michael Gregory, Jen Cardella, and myself.  We've been taught by the very best:

Zach Even-Esh 

Now we are bringing the UNDERGROUND to YOU!!!
HOW MUCH:  $75 per person...Capped at 30 people