I'm guessing that you all had a ton of great food yesterday, and that maybe, just maybe, you're not feeling so hot today? Especially since all you've eaten is the leftovers, right?
Well, I've got the answer to solve all of your GI disscomforts, your hindered self-image, and your lethargic-ass tendencies!
3 Rounds NFT:
Max Effort Shoulder Press For Reps @ 55% of 1RM
20 Heavy Russian KB Swings
15 Bent-Over BB Rows @ Same Wt. As Above
It brings you back to a state of confidence and strength, and gives your body the kick it needs to make use of all the shit you just ate.
It does all of this without being too much to handle.
I highly recommend you give this one a go and see how great you feel after bustin' it!
Here is one of my athletes performing one round of this 3 round SWOD...