Hey Guys!!!
Just a quick post tonight. It's episode #2 on the deadlift and sumo deadlift, just from another angle.
If you remember from yesterday's post, I said that I like to give you small bits of information so that you can absorb and apply it, piece by piece.
If you remember from yesterday's post, I said that I like to give you small bits of information so that you can absorb and apply it, piece by piece.
On that note...oncne you watch this video, combo it up with the first, and read my previous posts on the deadlift, you should be ready to rock'n'roll on this shit!
Let me hear how it all goes.
How important is foot placement. Should they be straight ahead or slightly tilted? How important are the little things such as that?
ReplyDeleteFor regular deadlift, should your feet always slightly turnout?
ReplyDeleteFor both regular deadlift and sumo-deadlift, should your knees be behind your toes, slightly over your toes, or aligned with your toes?