Sunday, November 13, 2011

Day 44 of 365: Here's Your Complex

Hey Guys and Gals

Hope y'all had an amazing weekend and are now ready to crank it this week!
I know I promised you all the video of the CrossFit Central coaches doing a barbell complex(performing one BB movement for reps, linking it right into another, and another...) during this week's Friday SWOD at RedBlackGym, and trust me, I wanted to deliver.  But, this weekend was our very first CrossFit Central Staff Retreat, which was an awesome experience in it's self.  Unfortunately though, this weekend's circumstances proved to make this small upload to YouTube a huge ordeal.  Sorry. 
That being said, here's is the footage that I promised you guys!

Just to refresh your memories, the complex goes as follows:

4 Rounds
8 Power Cleans
6 Front Squats
4 Push Jerks
Weighted Walking Lunges--->
OH Barbell Walk<---

Definitely a SPICY SWOD that will test your limits!

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