Friday, November 11, 2011

Day 42 of 365: SWOD For The Weekend

Hey Guys and Gals

I wanted to share today's SWOD with you guys in hopes that you may give it a go this weekend.  Trust me, if you decide to hit it, it won't disappoint.  When discussing barbell complexes, it seems like there is always a common theme: You gotta have guts and you better be ready to work!

I'm sure that those of you out there that have ever hit any form of complexes just threw-up in your mouth a little bit.  For those of you that have not yet experienced your first complex, they're extremely potent in the response they elicit.  The reason they are so effective in developing strength and mental toughness is because of the time you are under load.  You see, once you pick up the bar for the first lift, you don't set it down again until all the work has been accomplished.  As you can imagine, this requires just a bit of toughness and stick-to-it-iveness.
Test it out for yourself. 
Here's the SWOD we knocked out today:

A) 5x3 Max Effort Box Jump(for Height)
B) 4 Rounds of Barbell Complex:
8 Power Cleans
6 Front Squats
4 Push Jerks
Wtd. Lunges ----->
OH Walk <------

I will be posting a video of the CrossFit Central coaches hittin' this SWOD tomorrow, so be sure to check back here tomorrow!!!

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