What's up people!!!
As promised, here is the instructional/informational video on the most potent and effective movement I have found to date:
THE BOX SQUAT.
Watch, then let me know if you have any questions or comments that pop up.
I would love your feedback on this one, guys!
ENJOY!
Travis,
ReplyDeleteGreat inputs! Thanks for posting.On dynamic vs max it would be great to see the demo with real weights on both moves. Your max box clip was a long distance shot.
Keep up the good job,
Yuri