Tuesday, November 1, 2011

Day 32 of 365: Do YOU Work This Hard?

It's that time again, people!!!

If you haven't figured it out by now, I am going to be posting a video each week of hard-working people bustin' their ass to get STRONG! 
This week, it's all about my Tuesday/Thursday 7am Strictly Strength crew.  
These guys never let up, and are always ready to take on the next SWOD I throw at them.  
Great work, guys(and Mary)!!!  
Y'all are killin' it!!!  
I see the result of your hard work paying off BIG TIME.

In the video below, you'll see the crew hitting some sumo deadlifts(20sets of 2 reps each) for a Dynamic Effort Day, which basically translates in to SPEED work!  
--We will be discussing the dynamic effort days, as well as the complete Conjugate Method in the near future....Definitely look forward to that!!!--
For now, though, I'll let you see what it's all about.

You will also see a clip, later in the video, of the fellas bustin' through the second part of our SWOD.  This is a perfect example of what STRICTLY STRENGTH is all about; 
Hardcore, Bust-You-Up-type workouts!!!
  Check out these studs wreckin' shop at Red Black Gym.
Don't be jealous....Just get your ass to work! 

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