It's that time again, people!!!
If you haven't figured it out by now, I am going to be posting a video each week of hard-working people bustin' their ass to get STRONG!
This week, it's all about my Tuesday/Thursday 7am Strictly Strength crew.
These guys never let up, and are always ready to take on the next SWOD I throw at them.
Great work, guys(and Mary)!!!
Y'all are killin' it!!!
I see the result of your hard work paying off BIG TIME.
In the video below, you'll see the crew hitting some sumo deadlifts(20sets of 2 reps each) for a Dynamic Effort Day, which basically translates in to SPEED work!
--We will be discussing the dynamic effort days, as well as the complete Conjugate Method in the near future....Definitely look forward to that!!!--
For now, though, I'll let you see what it's all about.
You will also see a clip, later in the video, of the fellas bustin' through the second part of our SWOD. This is a perfect example of what STRICTLY STRENGTH is all about;
Hardcore, Bust-You-Up-type workouts!!!
Check out these studs wreckin' shop at Red Black Gym.
Don't be jealous....Just get your ass to work!