In case you didn't know....Red BlackGym is the official training facicility of the University of Texas Men's and Women's Rugby Clubs! These athletes know how to work hard, and they bring that champion-like attitude to the gym every day!
This SWOD was a nasty little creation of mine that left these studs looking more like duds by the end of it. But, don't you worry...they were back today workin' harder than ever to be the best.
I truly appreciate the work ethic y'all bring to every session!
I couldn't ask for a better group of outstanding athletes!
For anyone watching, the combo of exercises you'll see in the video below is POTENT! IF you're up to the challenge, try this....or some variation of it....at home this weekend.
Let me know how it goes for you.
BTW...the stones they are holding are 120#....just FYI. ; )