Saturday, October 8, 2011

Day 8 of 365: Let It Be Known...

Red Black Gym is the ELITE strength and conditioning facility in Austin!  The work we do here is not for everyone.  In fact, it is only for the select few that truly commit themselves to achieving an elite level of fitness.  We will bust you doubt about it.  
You will come in mediocre....
You will leave with a mind and body of iron, forged by the work ethic of a champion.  
This is not a place for the masses. 
It is a place designed for one purpose:  
Red Black Gym is where Austin's elite firefighters train.


  1. Great sWod, Travis. Not sure who meredith is, but she is KICKING it. How many lengths were they doing on the wheelbarrow/carry? I love theSWOD vids- lots of good ideas for those of us trying some of this at home. Thanks-

  2. Killer training session....Big Z up in Jersey would be proud of that one!