What's up, People?!!?
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| Louie Simmons of Westside Barbell |
I'm in San Antonio eagerly awaiting the first day of the CrossFit Powerlifting Certification(!!!), so I am going to make this one quick.
I'm super stoked to participate in this certification for several reasons. But I gotta say, the main reason is to reinforce what I already know with what the experts know. I love learning from the best and using what makes sense to me. I know that this weekend will be jam-packed with tons of awesome information and skill practice. I will be filming as much of the cert. as I can, and I'll be sure to share it will you as soon as I can!
Until then, here's what will be going down this weekend!!!
Go ahead....You should be jealous!
make jesse burdick and smelly bell PROUD!!
ReplyDeleteEnjoy the Schoolin'! I want more Strictly Strength Schollin'! PR today on the BS by 20lbs. and DL by 10lbs. I want back in to the SS class! Thanks Travis for continuing to raise the Bar and the weight! Matt
ReplyDeleteWhat can 16 weeks of working with Coach Travis do for a 140 pounder? Add 145 pounds to my CrossFit total that's what. And this is just the beginning!
ReplyDeleteBack Squat 205--->265
Deadlift 245--->300
Shoulder Press 75--->105