Sunday, October 2, 2011

Day 2 of 365: FERAL FITNESS!!!

Benjamin, in all his glory!
YO!!!
Yesterday, a small group of us,(Me, Crystal Nelson, Aaron Arehart, and Jeff Vanlandingham) went outside the box to train....LITERALLY!  Friend and fellow Strictly Strength'er, Benjamin Palmer, invited us to join him for a Log SWOD as we were calling it.  After seeing a video of his first LogWOD, I was stoked to take him up on his offer....I had no idea what he had in store for us, or how fun it was going to be!

Before I let y'all get to the video...I want to make a point in saying that strength training does not, and should not, always take place in the gym.  If you are not changing your scene every once in a while, I garuntee that you will burn out and learn to hate strength training....and nobody wants that!  Get outside and do some crazy sh!t like this every couple of weeks.  Create new and entertaining ways to train, and I promise you will find yourself getting strong as hell and having fun doing it!  Sounds pretty awesome, right?

Alright.  Here it is....Enjoy! 

2 comments:

  1. Creative! next time add some wood chopping AMRAP.

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  2. That's awesome! I love it. :)

    ReplyDelete