Friday, October 21, 2011

Day 21 of 365: Do YOU Work This Hard?

Guys and Gals-
Check yourself before you wreck yourself!

I had a badass day of training, and wanted to share the workout that made my day with you all!  Dani is a freakin' BADASS!  She is an rock climber, and only takes on the most extreme stuff

So, today was a chance for me to program a SWOD specifically for her and her sport of climbing.  She was stoked about it and killed everything I threw at here, including 2-finger strict pullups!!!
You gotta check in with yourself every once in a while and ask, "Do I work that hard?" 
If the answer is NO, then you better step up your game!  Dani, and all of my other athletes, will make you look silly if you don't!  

Check out this BADASS CHICA kill this climber's SWOD!  
Be sure to leave your comments afterwards!!!

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