Rather than hitting you with more info, I thought that today would be better suited for a cool video from our trip out to Benjammin Palmer's last weekend! Be warned...this is not pretty! Jeff and I decided that we would take on something a little bigger, and as you'll see, it turns into a battle of epic proportions.
Here is our 1-rep max tree lift! Check it out!
Have a great weekend! Be sure to go outside of your usual training routine to try something new and challenging! I know I am...and I will share that with you soon!