I am back in the ATX, and have now had some time to upload some of the videos from this past weekend's Underground Strength Certification. The video below is from the workout that Big Mike and I hit up with Zach Even-Esh, himself!
As I posted a few days ago, this was a complete honor for me. Programming a workout for my idol and mentor was mind-blowing!!! Not to mention, the workout rocked us all...Hahaha! Check this out and drop a comment below.
What did you think of the workout? Do you find that "simple" is the way to go, or do you prefer complex, technical workouts? Let me know!
Keep in mind, I want you guys to be a part of this community! I can't service the community as well I'd like to if I don't know what you guys think of these posts, or want to know about in the future. If you read it....post your thoughts and opinions.