Monday, October 17, 2011

Day 16 of 365: A Trip To The Big Apple

Big Mike and I hangin' with SpongeBob
Hey Guys!
First, let me apologize for the late post.  It's now 3:05am(ridiculous), and I just got back from spending the day in New York City!  It was a fun-filled day, but definitly a busy one!!!   
That being said, I wanted to make sure I get a blog posted,even if it's super late, to stay on track.
Today started with a hotel workout that rocked - proving that you don't need a lot of equipment to get a kickass workout in while on the road.  
For anyone that needs one, try this out:

30-20-10(Total Reps)
Weighted Walking Lunges w/Dumbells(ex: 15R/15L)
Single-Arm DB Muscle Snatch(ex:15R/15L)

1 comment:

  1. Kelsey and I did this workout on Saturday and loved it- perfect for the gym at our office. Thanks!