|Big Mike and I hangin' with SpongeBob|
First, let me apologize for the late post. It's now 3:05am(ridiculous), and I just got back from spending the day in New York City! It was a fun-filled day, but definitly a busy one!!!
That being said, I wanted to make sure I get a blog posted,even if it's super late, to stay on track.
Today started with a hotel workout that rocked - proving that you don't need a lot of equipment to get a kickass workout in while on the road.
For anyone that needs one, try this out:
Weighted Walking Lunges w/Dumbells(ex: 15R/15L)
Single-Arm DB Muscle Snatch(ex:15R/15L)