Many of you out there probably are what we call, "Hard-Gainers". All this means is that you have a tough time putting on lean mass. For you, and those like you, I want to introduce Volume Training. Here's the dirty on this training style...
Volume training is basically packing as many quality repetitions of a movement or movements in a small duration using an interval-type structure. This will make more sense when you see the video below. All you really need to know is that if you couple volume work, moderate or heavy speed lifts, and an increase in the amount of QUALITY food you eat, you will soon find yourself needing to go on a shopping spree to buy new shirts and jeans!
Now, I need to have the attention of the ladies out there for a SPECIAL ANNOUNCEMENT!!!
Using the above prescription will NOT make you look like this!
I know that the ladies out there automatically think that as soon as they touch any sort of weight, that they will instantly blow up and end up looking like a NFL linebacker. Let me set your mind at ease...
In order to look even close to picture above, a female has to call upon some special "vitamins" that artificially boost the body's ability to build lean mass quickly.
Listen. If anything, this form of training will allow you to build strength while amplifying the beneficial effects of exercise. Just take Lindsay as an example. She's been doing Strictly Strength for several months. She has continued to see gains in strength and power and it is obvious that she is not bulky at all! I would urge you to just simply implement this training....if you don't like the results you see, quit.
I know you won't, so the ball is in your court!