Not a whole lot to say about this one today, folks. This is footage from the most recent FireSWOD. During this session I threw a load of new exercises and variations at them. As you will see, they handle it will no major issues, but the SWOD definitely takes it to them for an outstanding result!
One point worth mentioning is CREATIVITY!
In the beginning of the clip, these guys and gals were asked by yours truly to be creative and come up with some new and challenging pushup and pullup variations. They did a great job mixing it up, and as a result, they were fully enrolled and actively participating in their own warmup. This is something that I recommend you allow from time to time.
Try it the next time you have a group of solid athletes.
See what kind of crazy stuff they can create!