Day 167 of 365: Impressive!

I remember seeing this video when it first came out some time ago and being absolutely FLOORED!  I'm just going to let y'all enjoy this awesome display of STRENGTH!

Day 166 of 365: Raw Simplicity

As you guys know, I am a major proponent of keeping shit simple.  

I am a simple guy, and I program in the same way.  

That DOES NOT mean that it isn't effective or that it is easy!  

Remember!!! 

SIMPLE DOESN'T MEAN EASY!!! 

In fact, in my experience, I've found that keeping it simple produces HUGE results.  It also allows athletes to learn and pick up techniques easily - allowing them to see results sooner and increase the level of complexity at their own pace.  This continued active role in their own training provides them with sense of ownership and opens the door for them to create new and challenging ways to push their own limits!

Check this video out!

My 7am STRICTLY STRENGTH is a perfect example of this.  They consistently impress me with their adherence to the program, as well as the passion and creativity they show when I let them "roam free".

 

Day 165 of 365: A Shout Out To RobO

I was recently asked by Mr. Rob Orlando to share my experiences at the CrossFit Strongman Certification that was recently hosted at CrossFit Central.

(HERE is my initial post. Check it !) 

That, in and of itself, is super exciting for me, so I jumped at the opportunity!!!.

  

Why? 

Well, because I experienced, firsthand, the potential this training style, and more specifically, this certification has to build and create top-notch strength coaches.  I want to help spread the word of how effective this training style is, and how RobO's knowledge and passion for it is infectious, and will get you thinking in new and creative ways that will result in big success for you and your athletes!!!  Not to mention, this guy's(and his staff's) energy will no doubt light a fire under your ass and get you pumped and excited to get back home to start training!

Check out my video below for my experiences and take-aways from the StrongMan Certification.