Thursday, January 12, 2012

Day 103 of 365: Step Into Something NEW!!!

Hey Guys
I wanted to share this video of my Thursday 7am Strictly Strength class knocking out some serious lunges!  WHY?
To open your eyes to the wide variety of weighted lunges you can use to get f*cking STRONG!!!  
Remember this simple rule yet very important rule:  
If you are comfortable, you are not growing!

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