Wednesday, January 11, 2012

Day 102 of 365: Just A Lil' Reminder...

I am posting this video of some pretty serious gym injuries and accidents in hopes of keeping you guys on your toes!  A lot of these clips illistrate the importance of having a great spotter that you trust!  You'll see that many of the accidents that happen, happen in the blink of an eye.  If your spotter is not 100% there for you and your lift...GET A NEW SPOTTER!!!   
Just a personal note here:  The video is titled, "Funny Gym Moments".  Some of them are, but by no means to I take this stuff lightly.  I just want to be clear that this video is serving a purpose!

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