I am posting this video of some pretty serious gym injuries and accidents in hopes of keeping you guys on your toes! A lot of these clips illistrate the importance of having a great spotter that you trust! You'll see that many of the accidents that happen, happen in the blink of an eye. If your spotter is not 100% there for you and your lift...GET A NEW SPOTTER!!!
Just a personal note here: The video is titled, "Funny Gym Moments". Some of them are, but by no means to I take this stuff lightly. I just want to be clear that this video is serving a purpose!
Jesus, secure your weights.
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