You know that I am a big fan of constantly changing your work load stimulus. This is a great video of one of Zach Even-Esh's badass athletes showing us all how it's done! The beauty in this training style is that it is obviously very challenging, but it is a BLAST! Athlete's can't wait to get back in the gym when they are given the freedom to play a role in the creation of their own SWOD. This results in consistency and high intensity output. Exactly what you want from your athletes! Check out this video and try some of this stuff at your gym...plus some! Mix it up and have fun with it!
Zach Even-Esh will be in Austin on March 24th and 25th for his last Underground Strength Certification out of the Dirty Jerzee. It's going to be an OUTSTANDING experience!
Register HERE while spots are still available.