Thursday, February 16, 2012

Day 138 of 365: PRs For ALL!!!

This morning, the 7am STRICTLY STRENGTH crew crushed some sumo deadlifts.  We started with a badass and challenging partner warmup, focusing on primarily bodyweight movements with a buddy carry tossed in the mix to start loading the body in prepration for the day's work!
We then moved into a dynamic effort sumo dead session of 10 sets of 2 reps @ 70% of their 1RM conventional deadlift.  
I wanted each of them(and their nervous system) primed and ready to pull BIG loads QUICKLY! 
It proved to work perfectly!
Every single athlete pulled a new sumo PR!!!  
You'll get to see them knockin' them out in the video below, but I need to mention that every athlete in the MW 530am class - who did the same SWOD on Wednesday morning - also set new PRs!!!
All I have to say is...
New session of the STRICTLY STRENGTH PROJECT(prerequisite for the SSClass) is starting soon!  
Look for registration info to pop up very soon!

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