If you've been following me for a while, you probably have a snapshot of my type of programming. To put it simply; I train my athletes HARD, HEAVY, and FAST.
If we aren't moving max effort loads, we are moving sub-max loads as fast as possible - whether that means for 10x2 or in a sprint effort SWOD like you'll see below.
The idea behind this training is all about the hormonal response elicited. High-Intensity work has a huge hormonal response that essentially kick-starts your body to start building more lean mass, burn more fat, and build raw, brutal strength - Exactly what we are looking for, right?!!!
Not to mention, you get the work done and you get to go home.
You're not living in the gym, hating your life, wondering why you're still the smallest, skinny-fat guy on the floor.
When you get serious about strength, this is how you need to train!
Check it out!