Monday, February 8, 2010

WOD LOG #2

DAY #2 - Monday 2.8.10

-1pm-

7x5 DEADLIFT
265-335-335-345-345-315-315

-THEN-

"KAREN"
150 Wall Ball for Time
*7.41*

NOTES:
Not nearly where I need to be right now. I HAVE to figure out what is hindering my performance lately. TRAINING HAS TO BE BETTER...AND I NEED TO GET STRONGER!!!


2 comments:

  1. Travis,

    I know that you'll get there! Keep working hard.

    Web
    P.S. Lindsey and I would love to have you and Crystal over for dinner sometime! We live a chip shot away!

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  2. If I--with limited upper body strength and minimal coordination--can get my chin over the bar unassisted, even one time, then you can definitely get over this hump. Keep fighting the good fight!

    P.S. - Thanks for sticking around with me through my final 1000m row yesterday--I needed the encouragement, because that SUCKED!

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