WOD LOG #4

Thursday 2.11.10

WOD:

"Rotating CrossFit Total"
*Not for Time*
10 sets of the CFT, alternating between 1 rep of each:

Back Squat - Shoulder Press - Deadlift

Round 1 - 225 - 115 - 315
Round 2 - 245 - 135 - 365
Round 3 -275 -145 - 365
Round 4 - 295 -150(F) - 385
Round 5 - 305 - 140 - 395
Round 6 - 310 -145- 395
Round 7 - 315 - 145(F) - 395(F)
Round 8 - 315 - 135 - 365
Round 9 - 315 - 135 - 365
Round 10 - 315 - 135 - 365

-THEN-

5x10 Hip Extension using a 25# plate
3x10 Hip Extension @ BW