Saturday, February 6, 2010


I talked to two of my very best friends and training partners from Colorado - Russell and Sam - a couple days ago, and one of the many things discussed was the fact that I need to be held accountable for my training days. an effort to dial my training in even more, I am going to start posted my training days on my blog. Stay tuned....and feel free to comment!!!

DAY #1 - Friday 2.5.10

- 7am -


3x5: 275-295-295

- 12.15pm -


3 rounds

-400m Run

-21 KB Swings(1.5pood)

-12 Pullups

*8.03 as rx'd(PR by 10sec.)*

- 1pm -

21-18-15-12-9-6-3 (not for time):


-Inverted Hang to Negative lower