Sunday, August 15, 2010

STRICTLY STRENGTH - session 1 Sold Out and Underway

STRICTLY STRENGTH is SOLD OUT and Day 1 is in the books....it was AWESOME!  
We performed the CrossFit Total, which we will be using as a baseline strength test that we'll retest in about 2 months.  I gotta say, I think this group has tons of potential to get freakin' strong!  
I'm looking forward to getting the other two groups rockin' and rollin' this week!



6am Crew
Jeff
Kris
Nick

7am Crew
Mary
Sheila
Jeremy

8am Crew
Diana
Marsha
Jarrett

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