Friday, May 20, 2011

SWOD In Review

Hey y'all!  Today marks the first time that I've done a video blog.  I plan on doing more often, but not completely neglecting the text variation.  Let me know what you think.

This video is all about this morning's(Friday @ 9:00am) SWOD(StrengthWOD).  Take a look, and give it a go for yourself....I want to hear your thoughts!!!

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