This post was meant for last Friday, but due to this and that, I am just now getting to posting it.
Anyway, this video is all about the SWOD(StrengthWOD) that David Deleon and I did Friday morning. It was a throw-back to the days of our "bodybuilding" routine, and it was AWESOME!
Take a look and let me know what y'all think.
No comments:
Post a Comment