This past weekend, Karen Pitts, Lisa O'Dea, and Lindsay Spruck(all silly-strong chicks) performed "Part B" of the Strictly Strength SWOD with the 2pood kettlebell!!! For those that are not impressed...you may like to know that 2pood = 70lbs! You may also care to note that the SWOD was as follows:
- Dumbell Shoulder Press to Failure
- 20 Heavy Russian KB Swings
- 15 Bentover Barbell Rows @ 75/55
If that STILL is not enough to get you fired up, then I recommend you try this SWOD(StrengthWOD) for yourself! Below is the video to get y'all stoked and ready to hit this SWOD.