I recently put one of my rockstar clients through a unique SWOD(StrengthWOD). His performance, and the fact that he did something that most people would be terrified to do, inspired me to video his SWOD. I want to share it with you, because it's THAT cool!!! This guy has heart for days, work's his ass off every session, and has seen some crazy results.
He's lost 40lbs, dropped his body fat percentage by 15%, increased his mobility and strength, and is now off of his blood pressure meds.!!!! At a recent check up, his doctor said that he has actually "gotten younger and added years to his life."
Check this out!!!