Brian,Michael,Jeff(and Anniethedog), Jim
(Not Pictured: Woody and Karen)
After spending 2 hours working on some of CrossFit's most difficult movements(muscleups,pullup variations, HSPU's, KB snatch), my team and I met up at Auditorium Shores at 1pm for a team WOD! These guys are focused!!!
The WOD:
"Fight Gone Bad-ish"
*same structure, different movements*
3Rounds:
-Toes-2-Tree Branch
-Alternating, Jumping Lunges
-Supine Leg Raises
-Air Squats
-Really Tall Wall/Box Jumps
*THEN*
5 x 75m Sprints
Notice to all other Spartans: You better working hard!
My people are!
YAY TEAM!!! Way to work it!!!
ReplyDeleteIs that the chick in the pink in the background?!?! haha
ReplyDelete