Sunday, May 16, 2010

SPARTANS!!! WHAT IS YOUR PROFESSION?!?!


Brian,Michael,Jeff(and Anniethedog), Jim
(Not Pictured: Woody and Karen)

After spending 2 hours working on some of CrossFit's most difficult movements(muscleups,pullup variations, HSPU's, KB snatch), my team and I met up at Auditorium Shores at 1pm for a team WOD!  These guys are focused!!!

The WOD:
"Fight Gone Bad-ish"
*same structure, different movements*
3Rounds:
-Toes-2-Tree Branch
-Alternating, Jumping Lunges
-Supine Leg Raises
-Air Squats
-Really Tall Wall/Box Jumps 

*THEN*

5 x 75m Sprints

Notice to all other Spartans:  You better working hard!
My people are! 

2 comments:

  1. YAY TEAM!!! Way to work it!!!

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  2. Is that the chick in the pink in the background?!?! haha

    ReplyDelete