Tuesday, October 20, 2009

Pullup Shout Out

I have to give another first-time-pullup shout out to my friend, Chelsea! Yesterday, during the "Nicole" WOD, Chelsea thought after 3 rounds of max effort pullups using a band that she would just give it a go without the band for a pullup attempt. Not only did she get one, she came back from every 400m after that and nailed a total of 3 unassisted kipping pullups!

So if you see Chelsea around the gym, be sure to congratulate her on this major CrossFit accomplishment!

Good stuff, Chelsea! Keep up the hard work!