The first session of STRICTLY STRENGTH was a major success!!! People were lifting weights that they never thought they could, and had a hell of a time doing it! I'll keep this short since there are so many numbers to report, but to all of you that participated in this first session - Y'all rocked it, and I am stoked to have had the opportunity to work with each and every one of you! Great Work!
Jeff Morgan BS = 205--->255 P = 145--->150 DL = 315--->350 |
Kris Morgan BS = 125--->135 P = 60--->65 DL = 165--->185 |
Nick Blasier BS = 225--->275 P = 105--->115 DL = 365--->335(injury) |
Mary De'Scacchi
BS = 155--->200
P =60--->70
DL = 215--->235
Sheila De'Scacchi
BS = 125--->185
P = 70--->70
DL =155--->175
Jeremy Petrie BS = 225--->(waiting for final results) P = 135--->(waiting for final results) DL = 315--->(waiting for final results) |
Alan Raphael BS = 285--->325 P = 145--->165 DL = 355--->400 Jeff Blaylock(The price of VICTORY!) BS = 190--->205 P = 115--->125 DL = 285--->315 |
Diana Gongora BS = 125--->(restriction on squats) P =70--->70 DL = 165--->180 |
Jarrrett Webb BS =135--->165 P = 105--->105 DL = 165--->215 |
Dave Re
BS = 345--->345
P = 175--->175
DL = 365--->385
Aaron Marco
BS = 215--->255
P = 135--->155
DL = 275--->335
Alex Hitzelberg
BS = 265--->265(EASY!!!)
P = 135--->130
DL = 315--->345
David B
BS = (stay tuned for results)
P = (stay tuned for results)
DL = (stay tuned for results)
Marsha
BS = 125--->(didn't finish program)
P = 50--->(didn't finish program)
DL = 175--->(didn't finish program)