WE CANNOT FAIL

Attack every obstacle with absolute confidence that you can not fail.

Because in reality, you can't! 

Become unwavering in your quest for your goals.

See, feel, experience success before you are given the opportunity to succeed.

It is a decision to succeed.

DECIDE NOW.

I'll ASK AGAIN. ARE YOU READY?!?!

WE ARE...

(watch)

Myrmidons! My brothers of the sword! I would rather fight beside you than any army of thousands! Let no man forget how menacing we are, we are lions! Do you know what's waiting beyond that beach? Immortality! Take it! It's yours!

SPARTANS!!! WHAT IS YOUR PROFESSION?!?!

Brian,Michael,Jeff(and Anniethedog), Jim

(Not Pictured: Woody and Karen)

After spending 2 hours working on some of CrossFit's most difficult movements(muscleups,pullup variations, HSPU's, KB snatch), my team and I met up at Auditorium Shores at 1pm for a team WOD!  These guys are focused!!!

The WOD:

"Fight Gone Bad-ish"

*same structure, different movements*

3Rounds:

-Toes-2-Tree Branch

-Alternating, Jumping Lunges

-Supine Leg Raises

-Air Squats

-Really Tall Wall/Box Jumps 

*THEN*

5 x 75m Sprints

Notice to all other Spartans:  You better working hard!

My people are! 

INCHES

IT'S TIME

"We shall never have more time. We have, and have always had, all the time there is. No object is served in waiting until next week or even until tomorrow. Keep going day in and out. Concentrate on something useful. Having decided to achieve a task, achieve it at all costs."
- Arnold Bennett

CHECK YOUR PULSE

I've heard this song a lot lately, and it never fails to get me JACKED! It must be the sick drum beats. Whatever it is...if you're not bobbin' your head and tappin' your feet...CHECK YOUR PULSE!!! Happy Friday.