Perspective

What is CrossFit all about?  

Why do we do this crazy shit day in and day out?  

What is it that picks us up after we are crushed by that WOD?

COMMUNITY.  

This past weekend I re-discovered the CrossFit Community.  I watched the elite of the elite hold friendly, genuine conversations with everyone from other top-level athletes to first-time competitors, to children in CFKids programs.  It was truly an eye-opening experience for me.  I am typically so caught up in my own head, worrying about the next workout and how to come out on top, that I don't notice this stuff.  Sad to say, I know.

But it was beautiful to watch!

You'll be hard-pressed to find another group of athletes and/or a sport that exhibits such an intense desire to compete and win, but yet, also shows such a genuine compassion for the individuals on either side.  And, the cool thing is, this is easy to see in any setting - The Fittest Games, or the 530am Coed class - it does not matter.  CrossFitters want to see other CrossFitters succeed.  That is what makes this crazy fitness program so powerful!  The fact that we do mind-boggling workouts together that bond us.  You see, the majority of people find this stuff too hard, too long, too fast, too heavy.  

This is simply our Thursday morning, and we'll do it again and again.

Just be sure that you keep it all in perspective.  

Don't lose sight of what makes this so much fun!

COMMUNITY.

 

DO YOURSELF A FAVOR, AND GET STRONG!

I want you all to take a second and consider what it would be like to be as strong as you've always wanted to be.  Nothing crazy, just pure strength that allows you to be more functional in everyday life.  Absolute strength that gives you confidence to attack your daily workouts, knowing that "Rx'd" weight is no big deal.  Pretty awesome thought, right?

HERE'S WHERE YOU BEGIN 

Take a minute to read the STRICTLY STRENGTH program details.  

If you want it...if you're dedicated and focused...if you are ready to work....

HERE'S WHERE YOU BEGIN

https://clients.mindbodyonline.com/ASP/home.asp?studioid=10306

 

LEAD FROM THE FRONT - DEDICATION

Some of you may have already seen the latest SICFIT production starring yours truly, entitled, "Lead From the Front".  The idea for the video came about one day after a CC staff meeting where the topic of discussion was "purpose".  This is to say, what is your life's purpose?  For many this is an extremely difficult question to answer, and it's made more difficult when you have to "get real" with yourself on such a deep level, and ask the tough questions.  For me, it was not too painful.  I guess I am lucky in the regard that my discovery and immersion into CrossFit and the CrossFit community and lifestyle has always given me the feeling like I was home.  Work has never really felt like work to me, at least not in respect to how it was described to me when I was younger.  Sure.  I have days that I struggle with, but it is truly amazing to know that when I get to the gym to train a class, small group, or individual, that my day is about to become phenomenal!

This is why I felt it necessary to show my appreciation for what I do, and more importantly, what you all, as clients, do for me each and every day! 

I want to dedicate this video to all of you that bust your ass for me simply because I ask you to...To those of you that trust me to take you and your life to a higher place!

Thank you! 

A special "Thanks" goes out to Elliot Schrock.

Enjoy!

Visit sicfit.com for more Videos

PRACTICE, PRACTICE, AND MORE PRACTICE

Jeremy bustin' out a solid tempo DL

Diana lookin' strong from the GO!

The 15 individuals in the STRICTLY STRENGTH program have already made huge strides towards improved form and technique, understanding of why we do things a specific way, and more confidence under large loads...and it's only been 2 weeks!  It's been awesome watching people improve so quickly...and I am pumped to see the final results of the group!!!

This rapid progression is due to several important factors, but the #1 has to be the smaller group setting in which each person receives more attention while performing the movements.  In smaller groups the individuals are also able to see and hear what ques and pointers I give to the others in that group, which allows them to "take in" this info in yet another way.  It is powerful stuff when you combine a little more time, smaller numbers, and the details!!!

 Although the progress has already been substantial, it brings me to the point of this blog:

You have to apply the things you are taught, even when the coach is not watching!!!

This goes for everyone looking to improve in anything!!!

If you spend the time to learn a skill - CrossFit or otherwise - It is to your benefit that you take the new-found knowledge, and APPLY IT TO ALL APPLICABLE INSTANCES.

Mary drivin' the knees open for a great LB Squat!

I'm sure this is pretty straight-forward for y'all, but a simple example would be the back squat.  If I teach you all the fine details of a "perfect" back squat, as your coach, I want you to practice that skill every chance you get!  This will only accelerate your adoption of quality, efficient movement, and erase the faulted form you practiced prior to being enlightened.

Practice makes Perfect.