Thursday, November 17, 2011

Day 48 of 365: The Warmup IS Your Workout!!!

This is a long-ass video, but I feel like this one is loaded with tons of great information designed to help you help yourself get SILLYSTRONG!!! 
So, please, spend the time to watch it and then let me know how the implementation helps you during your workout.  
CHECK IT!!!

1 comment:

  1. Hey Travis where can we buy bands and can you give a suggestion as to what thickness you would suggest for pull apart and the good mornings. Gracias!

    ReplyDelete